|There is 1 section of this class|
Adult:Resident P&G/Health 2009 Fees: $40.00 (Required)
Adult Non Res:P & G/Health 2009 Fees: $50.00 (Required)
Applicable discounts not applied and Taxes included in price.
Interested in improving your posture, moving with ease, and relieving stiffness, pain, and tension? Poor posture, stress, and neck/back/shoulder pains are often caused by unrecognized habits of muscular tension. By teaching how to recognize and unlearn these common habits, the Alexander Technique provides the means to restore innate good posture, balance and poise, enabling you to look and feel better and move with ease. For over 120 years, performers, athletes, and individuals of all ages have used this educational method to improve performance of all activities and reduce tension and stress. Its effectiveness in enabling long-term relief from chronic pain is supported by research. This class will introduce the technique: its history, principles and application to everyday activities. Class includes one private lesson in instructor’s Newton office.
ALL WARREN BUILDING CLASSES:
Program classroom assignments change each day. Please refer to the "Daily Schedule," located at the Front & Rear entrance of the Warren Building, for your classroom assignment.
|Open to These Grades:||N/A|