Details for Alexander Technique
142602-01 (Health & Well-Being)

There is 1 section of this class
Ages: All Ages
Date Time Day Location
01/23/2019 7:00P to 9:00P Wed
90 Washington Street
Wellesley MA, 02481
(781)235-2370 / (781) -
Potential Fees:
Adult:Resident P&G/Health 2009 Fees: $40.00  (Required)
Adult Non Res:P & G/Health 2009 Fees: $50.00  (Required)
Applicable discounts not applied and Taxes included in price.
Interested in improving your posture, moving with ease, and relieving stiff¬ness, pain, and tension? Poor posture, stress, and neck/back/shoulder pains are often caused by unrecognized habits of muscular tension. By teaching how to recognize and unlearn these common habits, the Alexander Technique provides the means to restore innate good posture, balance and poise for the long-term, en¬abling you to look and feel better and move with ease. For over 120 years, performers, athletes, and individuals of all ages have used this education¬al method to improve performance of all activities and reduce tension and stress. Its effectiveness in enabling lasting relief from chronic pain is supported by research. This class will introduce the technique: its history, principles and application to everyday activities. Class includes one private lesson in instructor’s Newton office.

Program classroom assignments change each day. Please refer to the "Daily Schedule," located at the Front & Rear entrance of the Warren Building, for your classroom assignment.
Open to These Grades: N/A