|There is 1 section of this class|
Adult Resident Ex/Yoga 2019 Fees: $156.00 (Required)
Adult Non Res Yoga 19 Fees: $166.00 (Required)
Applicable discounts not applied and Taxes included in price.
This is a Tai Chi class that also incorporates gentle yoga, chi gong and meditation. Increase flexibility and strength, improve, balance, posture, agility, endurance, mobility, circulation, prevent falls, and decrease stress. Breath work and relaxation techniques included. Please bring water. Chairs are available.
ALL WARREN BUILDING CLASSES:
Program classroom assignments change each day. Please refer to the "Daily Schedule," located at the Front & Rear entrance of the Warren Building, for your classroom assignment.
|Open to These Grades:||N/A|