Details for Fall Prevention Fitness Extension
440218-02 (Adult Fitness & Sports)

There are 2 sections of this class
Ages: 18 years and Up
Date Time Day Location
11/30/2018 - 12/14/2018 2:00P to 3:00P Fri
90 Washington Street
Wellesley MA, 02481
(781)235-2370 / (781) -
Potential Fees:
Adult Resident Exe/Exer 2009 Fees: $20.00  (Required)
Adult Non Res Exe/Exercise 9 Fees: $25.00  (Required)
Applicable discounts not applied and Taxes included in price.
Core and Balance with Sharon is a new and exciting approach to fall prevention and recovery. The class focuses on leg, shoulder and core strength along with balance. Sharon is a national level bodybuilder who enjoys working with the senior population to assist them in becoming more self reliant. You will learn how to react before, during and after a fall and how to do so if injured.. Sharon's Full Body and Fitness workout airs on the Wellesley Community Access channel. It is a demanding but fun class designed to get you more fit. This class is for all fitness levels so come on out and and enjoy the fun! Co-sponsored by Wellesley Council on Aging.

Program classroom assignments change each day. Please refer to the "Daily Schedule," located at the Front & Rear entrance of the Warren Building, for your classroom assignment.
Open to These Grades: N/A