|There are 2 sections of this class|
|Ages:||18 years and Up|
Adult Resident Exe/Exer 2009 Fees: $20.00 (Required)
Adult Non Res Exe/Exercise 9 Fees: $25.00 (Required)
Applicable discounts not applied and Taxes included in price.
Core and Balance with Sharon is a new and exciting approach to fall prevention and recovery. The class focuses on leg, shoulder and core strength along with balance. Sharon is a national level bodybuilder who enjoys working with the senior population to assist them in becoming more self reliant. You will learn how to react before, during and after a fall and how to do so if injured.. Sharon's Full Body and Fitness workout airs on the Wellesley Community Access channel. It is a demanding but fun class designed to get you more fit. This class is for all fitness levels so come on out and and enjoy the fun! Co-sponsored by Wellesley Council on Aging.
ALL WARREN BUILDING CLASSES:
Program classroom assignments change each day. Please refer to the "Daily Schedule," located at the Front & Rear entrance of the Warren Building, for your classroom assignment.
|Open to These Grades:||N/A|