Details for Yoga For A Better Back
440569-01 (Yoga)

There is 1 section of this class
Ages: All Ages
Dates\Days\Times\Locations:
Date Time Day Location
12/08/2018 1:00P to 3:00P Sat
90 Washington Street
Wellesley MA, 02481
(781)235-2370 / (781) -
Potential Fees:
Adult Resident Ex/Yoga 2019 Fees: $35.00  (Required)
Adult Non Res Yoga 19 Fees: $45.00  (Required)
Applicable discounts not applied and Taxes included in price.
Details:
DO YOU SUFFER FROM DAILY BACK PAIN? IF YOU ANSWERED YES, THEN JOIN CERTIFIED RYT200 YOGA INSTRUCTOR PETER KELLY AND RENOWNED CHIROPRACTOR DR JULIE GRAVES IN UNDERSTANDING THE NATURE AND MECHANICS OF BACK PAIN, AND HOW TO ADDRESS THEIR NEEDS.

IN THIS 2 HOUR WORKSHOP, YOU WILL LEARN HOW TO APPLY THIS KNOWLEDGE INTO PRACTICAL SOLUTIONS VIA YOGA AND CHIROPRACTIC BY LEARNING METHODS OF:

1) STRENTHENING THE CORE
2) STRETCHING AND LENGHTENING TIGHT MUSCLES
3) FREEING UP THE HIPS
4) REVIEWING A POSTURAL ANALYSIS BY DR GRAVES

RELIEF CAN BE ACCOMPLISHED BY STRETCHING MUSCLES THAT HAVE TIGHTENED, WHILE STRENGTHENING MUSCLES THAT HAVE BECOME WEAK FROM AN ASYMMETRICAL IMBALANCE.

THE WORKSHOP WILL CONCLUDE WITH A GUIDED MEDITATION INCLUDING SPECIAL BREATHING TECHNIQUES TO HELP QUIET THE MIND AND BODY.


PETER KELLY IS A RYT200 CERTIFIED YOGA INSTRUCTOR. HE CURRENTLY TEACHES WEEKLY CLASSES TO THE PUBLIC, AND PRIVATELY TO INDIVIDUALS AND CORPORATE CLIENTS. WWW.PETERKELLYOGA.COM
DR. JULIE GRAVES IS A LICENSED CHIROPRACTOR, WITH A PRIVATE PRACTICE LOCATED IN WELLELSLEY, MA. HER EXPERTISE IN HER FIELD HAVE LED MANY PATIENTS TO REFER TO HER NOT ONLY AS A CHIROPRACTOR, BUT ALSO A HEALER.
ALL WARREN BUILDING CLASSES:

Program classroom assignments change each day. Please refer to the "Daily Schedule," located at the Front & Rear entrance of the Warren Building, for your classroom assignment.
Open to These Grades: N/A