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    142602 - Alexander Technique

    Interested in improving your posture, moving with ease, and relieving stiff¬ness, pain, and tension? Poor posture, stress, and neck/back/shoulder pains are often caused by unrecognized habits of muscular tension. By teaching how to recognize and unlearn these common habits, the Alexander Technique provides the means to restore innate good posture, balance and poise for the long-term, en¬abling you to look and feel better and move with ease. For over 120 years, performers, athletes, and individuals of all ages have used this education¬al method to improve performance of all activities and reduce tension and stress. Its effectiveness in enabling lasting relief from chronic pain is supported by research. This class will introduce the technique: its history, principles and application to everyday activities. Class includes one private lesson in instructor’s Newton office.

          Cart IconActivityDescriptionDatesTimeDaysLocationFeesGradeAges      Status      Single Icon
    Add to Cart142602-01Alexander Technique01/23/19 - 01/23/19 7:00P - 9:00PWWarren Building$40/$50N/ABirth and UpAvailableItem Details
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